With their stable geometry and wider tires, you will feel more confident on your bike, which means you can go longer and faster than with a traditional road bike. You can ride them on the pavement, gravel roads, or even trails. Endurance bikes can absorb rough roads better than race bikes and their quick but stable steering makes them easy to handle at low speeds.Įndurance bikes are the most versatile of all road bike types. The combination of these features results in an upright riding position that puts less strain on your neck and shoulders and helps prevent numbness in your hands. An endurance bike also has a slacker head tube angle than a standard road bike which contributes to its handling neutrality. In general, an endurance bike has a shorter top tube and higher head tube than a standard road bike (for comfort), a longer wheelbase and lower bottom bracket (for stability), and longer chainstays (to keep your weight back over the rear wheel). They achieve this with a more relaxed frame geometry. You'll also find it harder to get out of the saddle when climbing hills as you're further forwards on the bike – although this can also help with balance.Įndurance bikes use a more relaxed frame geometryĪs the name suggests, endurance bikes are designed to make you more comfortable over longer distances. However, all these features shift your weight forward so the front wheel can become a little skittier than on other bikes when riding over rough surfaces. Bigger tires – 28c or above – that run at lower pressures for better grip and shock absorption.Lower bottom bracket drop of around 70mm (as opposed to 75mm on other bikes) to lower your center of gravity and make it easier to balance when you're tired.Slacker seat angle between 73 - 74 degrees to put less pressure on your hands/wrists.A longer wheelbase that provides more stability at speed. ![]() A tall head tube that places the handlebar higher than the saddle to reduce back and shoulder strain and put you in an upright position.So whereas a sportive bike will be fast, light, racy-looking and aggressive, an endurance bike will be more comfortable, heavier and less performance-orientated.Īn endurance bike will have the following features that make it comfortable: Whereas a sportive bike is designed for speed and efficiency, an endurance bike is designed for comfort and endurance. The price point of this bike is amazing for what you get and has many good reviews on amazon.Įndurance bikes are designed for comfort, not speed. If you want a good starter endurance bike, i would suggest Tommaso Monza Endurance Aluminum Road Bike. Endurance frames also feature slightly taller head tubes so you can ride with less strain on your neck muscles-another nice touch when tackling unfamiliar territory from time to time. Wider tires are one of several features that make endurance bikes better suited to rougher terrain like gravel or mountain biking trails than traditional road bike frames (which tend to have narrower handlebars). They put the rider in a less aggressive position, which is ideal for long days in the saddle or gravel racing where you may encounter rocks, sand and other obstacles in your path. This means the pedals are closer to the ground, which gives the rider more control on rough roads and over bumpy terrain.Įndurance bikes have more relaxed geometry than their racing counterparts. You may even want to consider an e-bike that offers the option of pedaling assistance so you can travel as far as you want without the worry of overdoing it.Endurance bikes have a lower bottom bracket. When you decide to invest in a bike, talk to a specialist to get the right type of bike for your riding style. Get started: If you’re new to cycling, take a few indoor classes to make sure it feels good on your body. Cycling can be done outside on the road or trail or inside on a stationary bike at home or the gym. The researchers also found that cyclists are likely to have higher levels of HDL (“good”) cholesterol.Ĭycling is a low-impact activity that may be preferred by those with certain lower body joint issues who prefer not to walk or run. And it provides numerous health benefits, including improved heart health and a reduced risk of cardiovascular disease and heart attack, according to a 2011 review in the Scandinavian Journal of Medicine and Science in Sport. Riding your bike outdoors can inspire a sense of adventure and freedom.
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